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JeanA52
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Riwayat Berat Badan
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02 April 2019
breakfast - toasted coconut greek yogurt filled with fresh blueberries, yum!!!
(1 komentar)
01 April 2019
I've been getting a lot of exercise in today. I received a call from my contractor that they would be coming out tomorrow to do work in my attic. I thought I would have a little more notice than 32 hours before hand. I have been moving boxes from one side of my attic over to the other side all day. This has to be done so they will have room to work. I can't complain, the work is being done for free. It will be interesting to see how this is reflected in my weekly weigh in. Especially since I don't normally work out because I have Fibromyalgia which makes it difficult. I have been slowly trying to build up time on my eliptical but my legs begin to burn and I get out of breath very quickly. Moving everything in the attic has taken all day, due to having to take many breaks. I'll just be glad when the work is done and my attic can be organized again.
(3 komentar)
01 April 2019
I can't explain the extreme drop, especially since I wasn't that disciplined this week. Whatever the reason, I'll take it. I just hope it stays off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,1 kg
4,4 kg
19,6 kg
Cukup Baik
(1 komentar)
Kehilangan 2,6 kg dalam 1 minggu
26 Maret 2019
I'm a little disappointed in myself. I went away this weekend and tried to stay on track with my diet but it was hard, especially when you're staying with people who believe carbohydrates are the staple of every meal. They think I'm too skinny at 188 lbs, that should tell you what I was dealing with. I only get to see them once or twice a year, so if I have to take a hit to my diet while visiting with them so be it.
I've been doing really good with the emotional eating. I've been considering breaking up with my boyfriend and that would usually sent me right for the sweets, especially chocolate. When I feel like grabbing sone food instead I grab my phone and play a game. i just hope I'm not swapping one addition for another.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,4 kg
2,2 kg
21,9 kg
Cukup Baik
(2 komentar)
Memperoleh 0,2 kg dalam 1 minggu
18 Maret 2019
I had a bad week. We had 2 deaths in our extended family, so it has been a stressful time. Plus I'm struggling with the decision of whether I should break up with my boyfriend. We have only been dating 5 months and I'm seeing red flags that worry me. He seems to be really self absorbed which is alot like my ex-husband. There is other stuff but I won't go on. He's a nice guy but I think we would be better off as friends.
So all of this lead to lots of comfort food but in moderation. I really thought the scale was going to show a higher number and I weighed in after I had breakfast. So I guess I should be thankful I didn't totally destroy the progress I had made the first 2 weeks. I'll work at doing better this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,1 kg
2,4 kg
21,6 kg
Cukup Baik
(1 komentar)
Memperoleh 0,7 kg dalam 1 minggu
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