Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
JeanA52
Jurnal
Jurnal JeanA52
Profil JeanA52
|
Riwayat Berat Badan
6 sampai 10 dari 26
Halaman:
Sebelumnya
1
2
3
4
5
6
Berikutnya
12 April 2019
I'm considering switching over to Keto but don't know much about it. Can anyone recommend a good book for a beginner. I would like to read up on it before I make my decision. I'm a sweets and carb lover, so I'm not sure if keto will be a good fit for me.
I've been watching what I eat and my calorie intake, plus trying to reduce my carbs. I've been losing weight but wonder if Keto would be better. I'll appreciate any information you supply.
Have a blessed day!
(4 komentar)
09 April 2019
Tambahkan Komentar
08 April 2019
I hate that I had an increase but it's the first one and hopefully the only one in this journey. It was a bad week for eating. I ended up eating out quite a bit. I tried to make the right choices and brought home at least half as leftovers. I did have a day where I didn't have a choice in what was being served. Unfortunately, it was all carb and fat loaded but boy did it taste good.
This past week I wasn't diligent with recording my food and I guess I paid for it. When I stayed on track with it, I was losing weight. I need to be better about recording it and possibly recording it before I eat. That way I know exactly how many calories I'm going to be consuming and I can adjust my meal if needed. Hopefully this week will be better.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
3,6 kg
20,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
06 April 2019
Time for dinner. Salad with chicken, snap peas, mandarin oranges and a raspberry vinaigrette. Yum!!!
Tambahkan Komentar
03 April 2019
Dinner tonight - wonderful sushi. How do I figure out the calories for this?
(9 komentar)
Sejarah Berat Badan JeanA52
Lihat Riwayat Lengkap