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Riwayat Berat Badan
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10 November 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,8 kg
3,2 kg
24,5 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
09 November 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,0 kg
2,9 kg
24,7 kg
Cukup Baik
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Kehilangan 0,7 kg dalam 1 minggu
03 November 2009
I was out with my dad voting, and he decided (as our family often does) to have fast food for a yummy lunch and dinner. Luckily, he has been working really hard to eat better himself to help his heart and his diabetes, so he was ordering pretty healthy (for him). I decided to do the same -- as healthy as you can get at McDonalds, pretty much, a snack wrap. But when they asked what kind of chicken, you would think I would have said "grilled," right? Nope -- CRUNCHY came screaming out of my mouth before my synapses could even fire to correct the thought.
Healthy habits take a long time to become habits. But still, credit moi for not ordering my very favorite McDonald's treat, a double quarter pounder with cheese, large fry, and large chocolate shake.
(1 komentar)
02 November 2009
I've been worried about my meds, but after losing two pounds just yesterday after a week of poor eating, I have to wonder. I think my doctor is right: I need to continue being diligent about my eating, start exercising, and give it some time before we decide it's my meds that are the problem.
Actually, I didn't record the 257 from yesterday here, so it looks like I gained weight. I guess technically I did. Argh. It's better to look at my weight over a longer term!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
2,3 kg
25,4 kg
Buruk
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
31 Oktober 2009
Have the crazy munchies -- started my period today, what a shocker. Spoke to pdoc yesterday about weight gain. He says my weight has stayed fairly steady over time, and to wait a while longer to see what the effect of the Depakote is over more days/weeks before we decide if the wt. gain is too much.
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