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Riwayat Berat Badan
6 sampai 10 dari 56
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20 Maret 2010
I haven't been watching what I eat at all beyond the basics.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
121,1 kg
0 kg
30,8 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
18 Februari 2010
Have been struggling with depression and not tracking food.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,3 kg
0 kg
29,0 kg
Buruk
(1 komentar)
Kehilangan 1,4 kg dalam 1 minggu
11 Februari 2010
Starting to work with my therapist on my binge eating, and so using her scale to start from scratch and weigh only once a week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
120,7 kg
0 kg
30,4 kg
Buruk
Tambahkan Komentar
Memperoleh 3,2 kg dalam 1 minggu
02 Februari 2010
I know I vowed I wouldn't weigh myself today, but I wanted to see if the pattern held. So far, yes. I ALWAYS weigh at least a pound less on the day after my weigh-in day than I do on that day. WTF? The whacked thing is, I think the same thing was true when my weigh-in day was Sunday -- I always weighed less on Monday, so I don't think changing my weigh in day to Tuesday would help. Urgh. And the problem is, it's entirely possible my weight will go back up next week at weigh in, so this expungement doesn't even count.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,6 kg
1,4 kg
26,3 kg
100%
Tambahkan Komentar
Kehilangan 4,8 kg dalam 1 minggu
01 Februari 2010
I now vow not to weigh myself except on weigh in day. Technically this week I lost 1.5 pounds, which is good, and more or less the pace I want. But when I weighed myself on Tuesday, for some reason I had dropped 2.5 lbs. So now it looks like I GAINED 1.5 pounds, when really, I lost overall.
Get it? LOL.
Anyway, I only went over my total points by 1 this week, which is a major accomplishment! I used all of my FLEX points, but that's what you're supposed to do, I guess. I really need to get up and exercise more, that's what's going to make the weight come off. Overall, I'm proud of my eating this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,3 kg
0,7 kg
27,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
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