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26 Oktober 2011
I could have sworn the scale said 177 this morning and waist at 36 inches. But I won't give myself credit for that yet. I ate such a big lunch w/at least 10 grams of sugar and YES I got the revenge on that sugar. But considering I have had very little in the last few months, I am good.
Great potluck today w/mainly healthy choices. So Proud of my co-workers.
My BMI when I started this was 34.9, now it is 31.7. I am on my weigh/way....
happy me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
8,2 kg
1,4 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
25 Oktober 2011
Just a little bummed that my surgery is postponed, but even the surgeons records note that I have 15 pound weight loss since August. I was 181 on his scale and 178 on mine at home.
Labs were drawn, Now to see if there is improvement on that A1C.
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24 Oktober 2011
Waist is still between 35.5 to 36.5 seems a little bloat. But still feeling good. Got to purchase a few new work clothes as my current wardrobe is sagging and wearing out.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
7,7 kg
1,8 kg
100%
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berat badan stabil
18 Oktober 2011
So today, my waist it back at 36 inches, but my pounds off up to 18. I am literally 4 lbs from my goal. Albeit, the first goal. The second one will be a little harder. I need to determine what exactly that will entail. But as for now. I may just make this goal by Halloween, not Thanksgiving. Wooohooo.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
7,7 kg
1,8 kg
100%
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
17 Oktober 2011
Wasit 35 7/8 inches - This is really showing and I am wearing trousers that I need suspenders for. Forgot to weigh myself this morning, but have been consistently at 180 lbs. That is a definite 17 lbs off. I guess my weigh in tomorrow will show that I am either under 180 or the same. Either way, I am happy about my changes.
Started looking for sugar yestarday and lots of lifesavers in the candy jar, but walked right by. Maybe some peppermint tea today to treat myself.
Happy Eating - Healthy that is.
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