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Riwayat Berat Badan
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19 Desember 2011
OK - today is the day I am back on my sugar free for maitainance. Hopefully will be good through the holidays. I am going to try to increase my Sugar enough to accomadate fruit & juices. I so love my tomatos.
I actually got down to less than 170# after surgery - but considering I ate very little....
I am still eating less at meals but eating sugar - Christmas sugar cookies are my downfall. But no more - gonna save them for a party and the holiday for the kids.
New will be trying salad - raw veggies have gone down well - now for the lettuce.
Size 14 - hope this is a transient stop on my way to a 10-12.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
10,4 kg
0 kg
Buruk
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
01 Desember 2011
It has been about a month since I journaled anything on this journey. My surgery wnet well and I really dropped to 169 lbs during the days following, but now am stable at my Goal. My plan now is to slowly resume eating solids and watch the sweets. I want to maintain my weight and add in some exercise - walking, that has been difficult in the past.
Amen - Hallelujah - I feel GReat. Thank you Lord.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,4 kg
9,5 kg
0 kg
Tidak Berlaku
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
03 November 2011
The scale at the Dr's office said 178 - my scale at home 179. She praised my efforts and prayed with me. What an awesome dr & friend. I have to get over the sugar thing and start eating some fruit. Just hoping it won't overload me and give me the revenge.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
8,2 kg
1,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
02 November 2011
Holding steady at this plateau - waist at 36 inches, I think I need to start using my slenderizer belt daily.
My calorie intake is not much and I need to start the exercise portion of this life change.
I am also starting to feel this sugar-free thing is becoming a religion and that I will be punished if I partake in anything. Need to talk to my friend/doctor about that.
happy Wednesday.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
7,7 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
31 Oktober 2011
Waist 36 inches, feel a little bloated but got dehydrated over the weekend. I need to drink more on the weekends. I need to move more and start moving as well.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
7,7 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
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