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Riwayat Berat Badan
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29 Agustus 2011
So I have done fabulous so far - yes I miss my Sugar, but I am so pleased at how my waist is down 2 inches in 2 weeks. 38 inches. Yesterday was a big no-no, I ate a Whopper - 11 grams of sugar and 3 servings of carbs. Put me over the top.
But today is Monday and I will continue to perservere. At this rate, I will hit my goal in a few weeks rather than Thanksgiving. Ah, to set a new goal!!!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,8 kg
4,1 kg
5,4 kg
Cukup Baik
(1 komentar)
Kehilangan 1,3 kg dalam 1 minggu
24 Agustus 2011
Was disappointed stepping on a different scale from the one I use at home. It showed a 4.2 lb increase, but when I got home, my own scale showed me it was just the change of scales. So my advice, Use only one scale, make sure it is zeroed. The goal is to lose my 20# from what my home scale said I was...
And my waist is now 39inches. Down one inch from last week. Hurrah!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
3,2 kg
6,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
22 Agustus 2011
Again the weekend was a little difficult. Taking my husband shopping proved to be his concept of Easy premade meals, compared to My easy homemade meals. I convinced him to buy extra for me - i hope he gets how serious this is.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
2,7 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
21 Agustus 2011
40 inch waist on Friday - this was more than a week after starting my sugar free life. Found sugar free hard candy today for a pick me up and California Pizza kitchen frozen Sicilian is in my Sugar/Carb Range. Need more research on my Wine selections.
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18 Agustus 2011
Cheated w/a water pill yesterday. but at least the water weight is gone. I wish I could lose 2-4 lbs everyday, but I know that 1 pound a week is even a big challenge. Onward........
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