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Riwayat Berat Badan
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05 Juni 2012
Still holding in my 175-180 pattern.
would love for that to be 170 -175.
Binging - on sugar has been an issue. Gotta be fully motivated again. I did great last friday by packing my meals for the day. I need to take the time to do that.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
8,2 kg
1,4 kg
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Memperoleh 1,4 kg dalam 1 minggu
29 Mei 2012
At 6 months out from meeting my goal - I am still at my goal. I was lower but have maintained between the 173 - 178# range. I need to get back into the carb and sugar counting thing, but find I am drinking Crystal light all the time. I don't like the artificial sweetener thing, but since I can no longer drink Soda without extensive bloating, is my next best choice.
Here is to the next 6 month and possibly a goal of 165....And where will this go once I start walking regularly.
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29 Mei 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,4 kg
9,5 kg
0 kg
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Kehilangan 0,1 kg dalam 1 minggu
30 Maret 2012
Was sugar craving but until a week ago was still at 170#. Gained 7 lbs nearly overnight - back on the sugar free == not logging my diet, but will if I can't control it on my own.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,3 kg
8,6 kg
0,9 kg
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Memperoleh 0,8 kg dalam 1 minggu
02 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
11,8 kg
0 kg
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Kehilangan 0,3 kg dalam 1 minggu
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