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23 Desember 2022
I think I need to go back through my journal entries, from the beginning, and try to find my enthusiasm & determination anew. I know much of my extra snacking is related to the smoking cessation, but I really REALLY wanna replace with extra steps, dancing about or even housework instead. Still chewing on toothpicks too...at least they're zero calories!😉😇
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,2 kg
30,3 kg
0 kg
Cukup Baik
(14 komentar)
Memperoleh 0,8 kg dalam 1 minggu
17 Desember 2022
Gooooood Mornin'🌞❄🌞❄
Lazy Ways to Lose Weight All December Long, According to Science
Tip #7 Add Peanut Butter to Your Breakfast
Dietitians have long known that peanut butter is a wondrous hunger killer. But a study conducted by researchers from Purdue University and the Federal University of Vicosa in Brazil—whose findings were published in The British Journal of Nutrition—found that eating peanut butter with your breakfast can satiate you for upwards of 12 hours.
https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/
Try your hand at one of these 30 Amazing Peanut Butter Recipes in the AM and you've set yourself on the path to a healthier day of eating.
30 Things You Can Make with Peanut Butter
https://www.eatthis.com/peanut-butter-recipes-for-flat-abs/
Who loves peanut butter!? 🙋♀️💙
(12 komentar)
16 Desember 2022
#6 Replace All Those Hershey's Kisses With Pistachios
A new study published in the journal Nutrients revealed how pistachios are your new weight-loss secret weapon. The study, conducted by researchers at the University of California, San Diego, followed 94 adults of varying body size—from slim and healthy to obese—as they embarked on the same weight-loss program. The only difference? Half of the participants added 1.5 ounces of pistachios to their diet, while the other half didn't. Though participants across the board lost weight, the ones who ate pistachios had much rosier biometrics at the end of the trial. They ultimately experienced lower blood pressure, consumed more fiber, and consumed "less sweets" than those who didn't supplement their diets with pistachios.
https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/
✨I actually tried this the last few days! Discovered that 4 shelled pistachios=6 calories vs. 1 kiss=22 calories. So, I'm a little nuttier than usual🤪🤦🏻♀️
(3 komentar)
16 Desember 2022
Headed in the right direction! (Maybe cuz there's no chocolate in the house right now🤣)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,3 kg
31,1 kg
0 kg
Cukup Baik
(9 komentar)
Kehilangan 3,8 kg dalam 1 minggu
15 Desember 2022
According to a study by researchers at Penn State University, starting a big meal with a bowl of soup will singlehandedly help you cut your calorie consumption by upwards of 20 percent. And, let's be clear: we're not talking about hearty, unhealthy soups that fill you up.
"Consuming a first course of low-calorie soup, in a variety of forms, can help with managing weight," write the researchers. So fill your stomach with a great soup, and you're bound to eat less of the unhealthy foods in later courses.
https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/
Have a SOUPER day!!💙💙💙
(7 komentar)
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