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20 Januari 2023
“Be messy and complicated and afraid and show up anyways." - Glennon Doyle
So, here I am...showing up!
Just in case I can lighten someone's mood, or distract them from discouragement, or just let them know that I truly care about them.
I'm thankful this morning for the opportunity to spend time here on FS and to reflect on the many blessings that I enjoy by being here. Your posts/photos/comments are a welcome addition to my day as I get started again on my journey.
My "health victory" for this week, is that I've started an online course to learn to get a handle on my clutter (physical, mental & digital). My vision is to gain a sense of calmness & peace of mind, knowing where I can find things and make progress on my writing projects. My battle with anxiety goes back for decades, much like my battle with extra weight. Though not directly 'food related', I hope to learn the best ways to store/retrieve info I'm learning here regarding weight loss/fitness/mindfulness so that I can continue to be motivated & successful.
Is anyone else willing to share 1 health victory they've had this week? Maybe you successfully said 'NO' to a food choice that wasn't the best for you? Or perhaps you noticed a change in your mood or physique? Did you try a new recipe? Did you practice a 'random act of kindness' or were you a recipient of one? Let's share some smiles as we head into the weekend....🌞💙
(2 komentar)
20 Januari 2023
Ya win some...ya lose some 🤷🏻♀️ Winning the battle over cigs....not so great with the weight....
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,8 kg
28,7 kg
0 kg
Buruk
(26 komentar)
Memperoleh 1,3 kg dalam 1 minggu
17 Januari 2023
Happy Tuesday to ya!💙✨
Remember..."Small 'wins' have enormous power, an influence disproportionate to the accomplishments of the victories themselves." - Charles Duhigg, The Power of Habit
Just for today, I pledge to have dozens of small wins today, just by saying 'NO!'
Anybody with me??
🤜🏼🤛🏼👍🏼
(20 komentar)
14 Januari 2023
Hello FS friends!🙋♀️
It's another beautiful day in the "weighborhood" (forgive me Mr. Rogers...)
Hope everyone slept well and is ready to tackle this day with confidence, compassion, and common sense.💙 We never know if we'll be granted a tomorrow, so let's live today to the max!
Love to all~
(14 komentar)
12 Januari 2023
Hello my friends 👋💙
Isn't it so cool to be able to come to this site & know that folks care about measly little weight losses⚖ & mindful choices😇
Where we're accepted & supported even if we blow it🤦🏼♀️
Where we can ask questions & learn from each other 🤔💡
I just wanted to say Thank you🤗
"We must find time to stop and thank the people who make a difference in our lives." – John F. Kennedy
Have a great day!!
(16 komentar)
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