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Riwayat Berat Badan
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26 September 2007
I have been doing pretty good this week. I was down 2 pounds this morning so I felt good about that. I think I have been stressing too much about it. I will keep going until I reach my goal.
(2 komentar)
24 September 2007
I didn't do good at all this weekend, so I will start over, again. I will get it right and I won't stop until I do!!!! I feel like I am disappointing everyone! I know we all have our days / weeks!!
(5 komentar)
18 September 2007
I don't have much to report. I didn't get on the scale this morning because I forgot. I was rushing to get my son to preschool then here to work. I feel great and a few of my shirts where the arms were tight, aren't tight anymore!!! I was so excited about that. I have been fighting an urge to take diet pills because I really wanted to do this naturally. So we will see. Here is my plan for the day:
breakfast - oatmeal, coffee
snack - apple
lunch - salad w/ ff dressing
snack - yogurt smoothie
dinner - salmon & spinich
(3 komentar)
17 September 2007
I know I have not checked in in a while but I am doing good. I still didn't get on the scale yet. I will tomorrow morning. I have been sticking with my workouts but not everyday. I have been staying busy on the days I don't workout. So I am still working towards my goal.
(4 komentar)
10 September 2007
I am hanging in there. I did good this weekend so I am proud of myself. My goal is to lose 5 pounds the next time I step on the scale. So I will wait until the weekend to see what's what. Happy Smashing!!
(5 komentar)
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