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28 November 2007
I have not been on here in a while and I am tring to figure out the website. I have been doing good, I did slack off on the workouts a bit but I am back on track as of yesterday. :) Hope everyone had a good holiday.
(1 komentar)
23 Oktober 2007
I have not entered a journal entry in a while. I have been doing very well. I still follow the Fat Smash concept but I have sort of made up my own thing from what I have learned. I have been doing my workouts and I know that I am losing because of how my clothes fit. I feel great and I believe I can reach my goal of 20 pounds by Christmas.
(4 komentar)
15 Oktober 2007
I have been doing great with the eating part but bad with with workout part. Yesterday I set goals for this week that I would have to do my workout at least 3 days. It's funny that I was doing great with the workouts when it was 100 degrees but now that it's cooler I am a slacker! I am still going to work towards my goal. I know I can do it. I met a really nice guy a couple weeks ago and now I wish I had lost more weight. I know he likes me the way I am, he has never said anything about my weight but you know how it is in the beginning, I want to look cute all the time. All in all I am doing this for me.
Breakfast - boiled egg w/ banana
lunch - chicken salad wrapped in lettuce w/ 2 small apples
dinner - not sure, probably brown rice with veggies
I didn't bring any snacks to work, oops!
(4 komentar)
08 Oktober 2007
Sorry I have not posted anything, I have been really busy at work. I have been doing very well. I have been following the diet for the most part, I did start eatting the yogurt with fruit in it but I did get lowfat, and I have not exercised in a few days but it's been so hot, however I have stayed very active in the house and all weekend. Yesterday I am sure I didn't eat enough but I was not hungry either. I will offically weigh myself the end of this week. Hope everyone had a great weekend.
(4 komentar)
01 Oktober 2007
My weekend went good. I didn't workout but I will starting today. I really just wanted to check in because I have really said anything lately.
(3 komentar)
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