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Riwayat Berat Badan
11 sampai 15 dari 18
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27 April 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,1 kg
0 kg
12,2 kg
Tidak Berlaku
Tambahkan Komentar
24 Februari 2007
<p>Four days in and three lbs gone. Have to admit Im pretty happy about that. Getting back into the diet has been tough. For whatever reason its been a cookie and cupcake fest at the office this week. Everyone keeps bringing in home made goodies but so far I have been able to walk away. :-)</p> <p>Ive been really making an effort to stick with the diet, drink plenty of water and get excercise and for the most part Im doing okay. I do have one daily little cheat and thats my morning coffee with French Vanilla creamer. I just cant help myslef. But I do look at it like this; my little cheat isnt a bad one and it keeps me from totally going off the diet</p><p>Okay - time to take the puppy for his little saturday beach walk - then its off to puppy school.</P>
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,0 kg
1,3 kg
9,1 kg
Cukup Baik
(1 komentar)
Kehilangan 3,0 kg dalam 1 minggu
22 Februari 2007
<p>Well - day three is over and Im feeling optimistic despite a few missteps. I went ahead and planned out the next few days, even did a little cooking ahead so if I manage to oversleep yet again its not a huge problem. I also picked up a copy of the SBD Dining Guide just in case. :-)</p> <p>Biggest change so far is simply my attitude. It feels good to be working towards something again. I think Im the type of person that always has to be working towards something be it a degree, new house, quitting smoking or getting back in shape. Im starting to realize Im always much happier when I have something to work towards. I guess I will never be the happy with the status quo type.</p>
(4 komentar)
22 Februari 2007
Well on to day three. I havent behaved as well as I would have liked so far but I am essentially sticking to the diet. My biggest problem so far this week is just that I have bee so busy and working so late Ive overslept and missed breakfast two days in a row. I also skipped out on my run last night which doesnt help. Just too busy and too tired to even think about it. I have a bad feeling today is already heading in the same direction. Still - I have lost a lb in 2 days so I cant complain. Now I just have to fine tune things so I am completely on track.
(2 komentar)
22 Februari 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
0,5 kg
10,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
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