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At701South
Bergabung Februari 2007
Pos
18
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
62,1 kg
Sejauh ini Berkurang: 2,0 kg

Berat badan saat ini
60,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 10,3 kg
Hi All,

I started Sonoma today thanks to the 10 lbs I gained when I went back to school for my Masters and then the additional 20 lbs I gained when I quit smoking six months ago. I dont doubt I have a challenge ahead of me but in the long run I dont have any regrets since it feels so great being a non-smoker (finishing school felt pretty good too). The fact that my clothes no longer fit - well that part doesnt feel so good but hopefully with this diet and some serious exercise I can undo all the damage Ive done.

Sejarah Berat Badan At701South

Buku Masakan At701South

Kalori: 417kkal | Lemak: 17,84g | Karb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kalori: 499kkal | Lemak: 21,00g | Karb: 6,03g | Prot: 68,28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Kalori: 368kkal | Lemak: 24,27g | Karb: 5,04g | Prot: 30,70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Kalori: 322kkal | Lemak: 24,90g | Karb: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Kalori: 106kkal | Lemak: 1,09g | Karb: 8,21g | Prot: 17,27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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