Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A super tasty chicken capri dish that's great for everyone.
Bahan-bahan
Cara memasak
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
16 Nov 15 oleh anggota: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
16 Jul 15 oleh anggota: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
03 Mei 14 oleh anggota: OhioAngel
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This sounds delish!
30 Apr 13 oleh anggota: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
27 Feb 12 oleh anggota: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
08 Feb 12 oleh anggota: kmurphyg
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
25 Jan 12 oleh anggota: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
17 Jan 12 oleh anggota: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
30 Nov 11 oleh anggota: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
08 Jul 11 oleh anggota: adiannen
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan cepat dan enak.
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Sarapan atau snack menggunakan 4 bahan.
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Sehat, enak dan mudah disiapkan.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 499kalori dalam 1 porsi Chicken Capri.
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Rincian Kalori: 39% lemak, 5% karb, 56% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2089 kj
499 kkal
Lemak
21g
Lemak Jenuh
8,496g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
1,823g
Lemak tak Jenuh Tunggal
8,944g
Kolesterol
178mg
Protein
68,28g
Karbohidrat
6,03g
Serat
0,7g
Gula
1,76g
Sodium
556mg
Kalium
816mg
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Rincian Kalori:
Karbohidrat (5%)
Lemak (39%)
Protein (56%)
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*Berdasarkan AKG dari 2000 kalori
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