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01 Januari 2009
I will be starting out with my first step towards a nicer looking me tomorrow with great hope. This is something which is completely new to me; dieting sensibly and steadily. You see, my usual methods that have resulted in weight loss have always been through extreme stress which meant that I have stopped eating almost entirely, and/or an unintential diet of mainly cigarettes and alcohol, usually brought on by stress. I did, as an exception on one occasion go on the Atkins diet successfully and lost a very significant amount of weight which was great for a short period of time after I achieved my target weight, but then when I began eating carbs, I just couldn't realistically maintain that weight and then quickly put it all back on again, even after many spirited attempts to get back on the low carb diet, I just got sooo sick of meat and cheese that even now I find it hard to stomach in decent quantities and this is 8 freakin' years on! I am therefore beginning the slow and steady approach and giving myself a whole year in which to drop that weight, yes, 2009 is the year of change for me. I was thinking on new year's eve shortly after midnight, just how different I want next year's to be and how it should be different to make it special, and came up with this.
So, the plan is that I am cutting my necessary calories down by just 20% and exercising a little each day in some way. I shall keep posting and updating, but this is me, Christine, signing in today at a whopping 15st 7lb, aspiring to be a sensible 11st 0lb!
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19 Oktober 2008
I had a day off yesterday because of a night out I had the previous night. I didn't have any carbs but did have a large amount of vodka which unfortunately resulted in my inability to eat anything atkins. I have got straight back on the wagon today though beginning with a nice sausage and bacon breakfast this morning. I really didn't want to go out on friday but it was for a friend's birthday and I felt obliged to go. I started out not drinking alcohol but after a while decided to have just one, then that one just turned into so damn many that I got quite hammered and suffered greatly for it the next day. The real test here was how quickly after the day off I was going to continue with this diet and I am pleasantly surprised that I have got back onto it so quickly. I am surprised at this because in the past when I have tried (and failed) to follow this diet, it is usually one of these moments that breaks it off and makes me eat 'normally' again. I am straight back on it in the way I did when I was successful and it is looking good for the future in this case.
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17 Oktober 2008
The weight is still coming off nicely and at this rate should be so far into this before the end of the year that by my b/day in february I should be able to party in some really nice outfit instead of the usual jeans and t-shirt ensemble that I usually have to sport on these sort of occasions. I am now aiming to get into the below 13 and a half's and my ultimate goal now is to get into the 12's. It is so exciting, I can't wait!
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16 Oktober 2008
Well, here I am, 1 stone lighter from when I began this! This means that I have reached my first goal early. This however may not show as being so on my profile since this site delayed the beginning of the goal until about 3 days into my diet which was a bit annoying but I know that I have done it even if this site doesn't acknowledge it as a success. I think it was delayed even further due to the site being on a different time zone.
I am getting there a pound at a time and feel like I am well on my way not that I am a stone down.
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15 Oktober 2008
Stayed the same today but am still continuing with the program as I know that it's not going to come off overnight. It certainly didn't go on overnight. It took a fair amount of crappy food to put it on that's for sure. Everything is going fine so far with this diet. I am feeling so much better since I have been on this diet and have still got the future image of myself in my mind to aspire to and it is still giving me much encouragement that I need in order to stay on track.
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