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09 Januari 2009
1835 is my calorific goal today, however I shall be aiming to be between this and 2294 as I will be going to the gym today in order to boost my metabolism.
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08 Januari 2009
1845 is my calorific goal today. My weight is slightly up today but I am not going to freak out over it as fluctuation is normal and it hasn't gone anywhere near as far to my starting weight as it could do. So, it is business as usual and I am trying to eat every 3 hours in order to keep myself going and so that I do not exceed my calorie limit, I will be eating nice, healthy, low calorie salads.
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07 Januari 2009
1843 is my calorific goal today. I have been physically sick this morning after 2 drinks, 1 of water and 1 of white tea. As soon as I sat down after drinking them, I felt nauseous and had to make a mad dash to the bathroom which, luckily, isn't too far from my living room!
I did have a slight cheat last night due to feeling quite wiped out so I indulged in 4 chocolate hobnobs and a couple of small slices of xmas cake. I felt better for eating them, but today my weight has fluctuated slightly and I am now 14st 13lb. I am not feeling bad about this as fluctuations will occur and I accept this as an inevitable part of weight loss. It can't always be good news. I will persevere today with my plan and try to cut myself a bit of slack.
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07 Januari 2009
I threw up a lot of water this morning after some water and a cup of white tea. Not too sure what happened there, haven't been sick since xmas when I overdid it with the booze. I have been eating healthily so far and worried slightly about what's going on.
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06 Januari 2009
1825 is my calorific goal today. My weight loss has slowed now following an initial period of rapid weight loss, but this is how it goes and it looks like I may be heading for the predicted 1lb per week on average loss. So, if this is the case, I am right on track to get to the 70kg goal I set myself to reach by new year 2010. I am very excited about reaching this goal as I haven't been that weight for a long time.
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