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23 Maret 2010
What a month it's been. I've been running and lifting - on a very good schedule, exercising 6 days a week! But then I took a break over this past weekend - nothing on Friday, Sat, Sun, Monday - but I hit the weights today!
I know my biggest problem is the intake. I've got to recommit to the calorie counter on my blackberry!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
5,9 kg
16,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
04 Maret 2010
Sorry I haven't been logging my food, I will get back into that habit!
I have been running, 3 days a week for the past two weeks which has been awesome! And I'm lifting 3 days a week too.
Believe it or not, even though the scale refuses to move (sigh!) my clothes are fitting better - loose even! - and I am SEEING RESULTS! This whole "Diet and Exercise" thing really works!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
5,4 kg
17,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
19 Februari 2010
This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
5,0 kg
17,7 kg
Buruk
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Memperoleh 0,3 kg dalam 1 minggu
09 Februari 2010
I'm feeling BLAH! Today I decided to purge my system eating mostly just raw foods. Interestingly, I'm not hungry at all, considering how little I actually ate today. And I had great energy for my run.
Although it was probably the tension that gave me my energy for my run! I spent an hour in the high school admissions office trying to register my daughter for HS. What a joke. And these people want me to entrust my daughters education to them? I'm seriously considering taking her to another school. The only thing that stops me is the fact that taking her to any other school would mean at leat a 25 mile one way trip - 4 times a day, 5 times a week!!!!
Then I had to drive down through town during the end of the rush hour traffic. Thank god I don't have to commute on a daily basis. There would be too many road rage shootings going on. I am just disgusted by the way people drive - or the way they don't. Why can't people PUT THE PHONE DOWN AND DRIVE?????
A few more things happened that got my blood rolling, so taking a run did me good. Unfortunately the day didn't get much better, but it's almost over.
Tambahkan Komentar
09 Februari 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,6 kg
5,4 kg
17,2 kg
Cukup Baik
Tambahkan Komentar
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