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vegi head
Bergabung Maret 2014
Pos
78
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
60 kg
Sejauh ini Berkurang: 4 kg

Berat badan saat ini
64 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
55 kg
Sisa: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

Sejarah Berat Badan vegi head


Mengikuti

janetofnq
Terakhir kali menimbang: berat badan stabil Steady
 
iamachristianjesusfreak
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
njashka8
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
   

Buku Masakan vegi head

Kalori: 211kkal | Lemak: 3,90g | Karb: 33,87g | Prot: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Kalori: 287kkal | Lemak: 4,91g | Karb: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kalori: 220kkal | Lemak: 12,59g | Karb: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Kalori: 191kkal | Lemak: 13,91g | Karb: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kalori: 205kkal | Lemak: 13,09g | Karb: 21,76g | Prot: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
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