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urbanetric
Bergabung November 2009
Pos
8
Mengikuti
5
Pengikut
4
Riwayat Berat Badan

Berat Awal
115,7 kg
Sejauh ini Berkurang: 2,3 kg

Berat badan saat ini
113,4 kg
Capaian: Kehilangan 9,5 kg dalam 1 minggu

Tujuan berat badan
95,3 kg
Sisa: 18,1 kg
im a 35 yr old stay at home dad(not by any choice of my own!)that has gotten accustomed to staying at home.eat more exersize less,the whole sha-bang!i was in great shape a couple of years ago.i have since fell off the wagon!i have gained 35 lbs since then.ive had enough.wish me luck!

Sejarah Berat Badan urbanetric


Mengikuti

smilingrandma
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Tallglassofwater
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
ssmilegal
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
Luvchild79
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan urbanetric

Kalori: 346kkal | Lemak: 19,11g | Karb: 15,70g | Prot: 29,53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Kalori: 414kkal | Lemak: 18,01g | Karb: 34,68g | Prot: 30,73g
Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Kalori: 164kkal | Lemak: 10,69g | Karb: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kalori: 141kkal | Lemak: 6,97g | Karb: 6,19g | Prot: 13,85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Kalori: 247kkal | Lemak: 10,65g | Karb: 25,99g | Prot: 15,16g
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru urbanetric


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