Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Bahan-bahan
Cara memasak
- Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
- Add the seafood. Cook until done (about 7 minutes).
- Add no salt tomato sauce to the water. Add cayenne and cumin.
- Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
- Eat and enjoy!
- Note: you can use only shrimp if you like (that would bring down the calories).
32 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
22 Jun 10 oleh anggota: rawls
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Sarapan atau camilan enak.
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Minuman sehat dari buah dan sayuran.
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Ini sangat mudah dan lezat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 414kalori dalam 1 porsi Mexican Seafood Cocktail.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 38% lemak, 33% karb, 29% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1732 kj
414 kkal
Lemak
18,01g
Lemak Jenuh
3,262g
Lemak tak Jenuh Ganda
4,571g
Lemak tak Jenuh Tunggal
8,366g
Kolesterol
118mg
Protein
30,73g
Karbohidrat
34,68g
Serat
7,8g
Gula
10,41g
Sodium
587mg
Kalium
1319mg
Rincian Kalori:
Karbohidrat (33%)
Lemak (38%)
Protein (29%)
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*Berdasarkan AKG dari 2000 kalori
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