Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delicious way to enjoy artichoke on the Fat Flush Plan.
Bahan-bahan
Cara memasak
- Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
- Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
- Reduce heat to medium and pour egg mixture into pan (over leeks).
- Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
- Let cook until sides are firm, about 4 minutes.
- Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
- Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Makan Siang
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 247kalori dalam 1 porsi Artichoke Frittata.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 37% lemak, 40% karb, 23% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1033 kj
247 kkal
Lemak
10,65g
Lemak Jenuh
2,987g
Lemak tak Jenuh Ganda
1,528g
Lemak tak Jenuh Tunggal
4,424g
Kolesterol
372mg
Protein
15,16g
Karbohidrat
25,99g
Serat
5,6g
Gula
5,63g
Sodium
410mg
Kalium
632mg
Rincian Kalori:
Karbohidrat (40%)
Lemak (37%)
Protein (23%)
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*Berdasarkan AKG dari 2000 kalori
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