Waktu Persiapan: 15 menit
Waktu Memasak: 40 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Bahan-bahan
Cara memasak
- To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
- Fillet (butterfly) beef loin, making it one thin long piece.
- Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
- Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
- Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
- Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
- Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
- Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!
106 anggota telah menambahkan resep ini ke buku masak mereka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Looks tasty, but at 15.7 carbs [only 3.3 fiber] and 3g sugars, this diet is not good for induction.
05 Mar 14 oleh anggota: lwieb
|
I love love this recipe, so good for you as well with the broccoli
15 Okt 13 oleh anggota: Johankepler718
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sehat, enak dan mudah disiapkan.
|
Minuman sehat dari buah dan sayuran.
|
Camilan lembab, sehat dan lezat.
|
Sarapan atau snack menggunakan 4 bahan.
|
|
Kirim Resep
Ringkasan Gizi:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 346kalori dalam 1 porsi Pin-wheel Style Braciole & Broccoli.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 49% lemak, 18% karb, 33% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1448 kj
346 kkal
Lemak
19,11g
Lemak Jenuh
5,225g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,67g
Lemak tak Jenuh Tunggal
3,642g
Kolesterol
62mg
Protein
29,53g
Karbohidrat
15,7g
Serat
3,3g
Gula
3,15g
Sodium
306mg
Kalium
817mg
Rincian Kalori:
Karbohidrat (18%)
Lemak (49%)
Protein (33%)
|
|
*Berdasarkan AKG dari 2000 kalori
|