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sunigir73
Bergabung Desember 2010
Pos
38
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
59,4 kg
Sejauh ini Berkurang: 1,4 kg

Berat badan saat ini
58,1 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 1,4 kg
So here I go to battle the buldge again. I've been trying to lose pounds since Oct. but have not been successful instead the opposite has been true (+8). I really what to try to lose so I can feel better inside and look my best for my D.L. photo this summer. This is just one of my pre-New Year goals ( I always start before new years). Based on experience (~24 yrs) portion control (Nutri system), any 30 min. exercise, and low carb works. I just find that as I'm getting older it's not so easy.

Sejarah Berat Badan sunigir73


Mengikuti

RroseSelavy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
kcrane
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan sunigir73

Kalori: 383kkal | Lemak: 25,48g | Karb: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Kalori: 88kkal | Lemak: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Kalori: 162kkal | Lemak: 5,64g | Karb: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Kalori: 129kkal | Lemak: 1,01g | Karb: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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Makanan & Latian Terbaru sunigir73


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