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Hasil:
4 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
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oleh anggota: JWP43

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Bahan-bahan

Cara memasak

  1. To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  2. In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
  3. To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
  4. Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
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Ringkasan Gizi:

Terdapat 383kalori dalam 1 porsi Beef Tenderloin with Mayonnaise.
Rincian Kalori: 60% lemak, 6% karb, 35% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1604 kj
383 kkal
Lemak
25,48g
Lemak Jenuh
7,158g
Lemak Trans
0,03g
Lemak tak Jenuh Ganda
5,992g
Lemak tak Jenuh Tunggal
8,694g
Kolesterol
115mg
Protein
33,06g
Karbohidrat
5,27g
Serat
1,6g
Gula
1,65g
Sodium
827mg
Kalium
647mg
19%
dari AKG*
(383 kal)
19% AKG
Rincian Kalori:
 
Karbohidrat (5%)
 
Lemak (60%)
 
Protein (35%)
*Berdasarkan AKG dari 2000 kalori

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