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skeley
Bergabung Juni 2010
Pos
56
Mengikuti
4
Pengikut
7
Riwayat Berat Badan

Berat Awal
137,0 kg
Sejauh ini Berkurang: 15,9 kg

Berat badan saat ini
121,1 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 48,5 kg
Hi,

My name is Amanda and I had my daughter in March 2010. I have always struggled to control my weight since a young age I have always been a little heavier than recommend but nothing to major it was just a few pounds. But never to this point, It seems like after I meet my husband the weight started to pack on and I haven't been able to get back down to my premarital weight. I am at the point in my life where I would like to become much healthier for my family and most importantly my self. I know that I can do this I just want to get a little support from fellow members. I went into this weight loss mode knowing it will be a rough one due to health issues that complicate the weight loss progress(Hormone problems)but i have faith that I can do this.

Start weight: 280

First Step: 240 by: October
Second Step: 200 by: December
Third Step: 180 by: March
Fourth Step: 145-150 July 2011

Then I will try my best to keep the weight off for ever!

Sejarah Berat Badan skeley


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Maria544
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
TauchaMonique
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
TheOneAfter909
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan skeley

Kalori: 176kkal | Lemak: 4,12g | Karb: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kalori: 188kkal | Lemak: 2,33g | Karb: 10,20g | Prot: 28,54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Kalori: 187kkal | Lemak: 7,21g | Karb: 16,57g | Prot: 24,98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
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