Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ginniegc  Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Bahan-bahan
Cara memasak
- Lightly brush top of chicken breast with extra virgin olive oil.
- Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
- Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
- Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
- Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
134 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I marinated the skinless chicken breast in lemon juice, oregano and rosemary with a touch of teriyaki sauce. Grilled on the barbeque and it was a slice of heaven
30 Jan 14 oleh anggota: leftysulis
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I tried it and it tasted awesome, esp the lemon wow!!
24 Jul 12 oleh anggota: sangzy
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Lauk sayuran rendah kalori.
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Camilan lezat, lembab, dan kaya serat.
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Ini sangat mudah dan lezat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 187kalori dalam 1 porsi Rosemary Lemon Chicken.
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Rincian Kalori: 28% lemak, 29% karb, 43% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
782 kj
187 kkal
Lemak
7,21g
Lemak Jenuh
1,199g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,752g
Lemak tak Jenuh Tunggal
4,082g
Kolesterol
65mg
Protein
24,98g
Karbohidrat
16,57g
Serat
5,4g
Gula
1,13g
Sodium
734mg
Kalium
233mg
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Rincian Kalori:
Karbohidrat (29%)
Lemak (28%)
Protein (43%)
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*Berdasarkan AKG dari 2000 kalori
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