Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: FeeBeeBud  Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Bahan-bahan
Cara memasak
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 oleh anggota: BekkaL85
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Okt 10 oleh anggota: kelleyll23
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More breading maybe? Wasn't crunchy for me either.
04 Agu 10 oleh anggota: JennyStash
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The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 oleh anggota: chispaza
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Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 oleh anggota: gburgos1113
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Bagi yang sedang diet keto.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 188kalori dalam 1 porsi Oven Baked Fried Chicken.
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Rincian Kalori: 12% lemak, 23% karb, 65% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
788 kj
188 kkal
Lemak
2,33g
Lemak Jenuh
0,541g
Lemak Trans
0,028g
Lemak tak Jenuh Ganda
0,676g
Lemak tak Jenuh Tunggal
0,604g
Kolesterol
66mg
Protein
28,54g
Karbohidrat
10,2g
Serat
1,8g
Gula
0,64g
Sodium
638mg
Kalium
366mg
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Rincian Kalori:
Karbohidrat (23%)
Lemak (12%)
Protein (65%)
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*Berdasarkan AKG dari 2000 kalori
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