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BekkaL85
Bergabung Januari 2011
Pos
189
Mengikuti
22
Pengikut
27
Riwayat Berat Badan

Berat Awal
171,5 kg
Sejauh ini Berkurang: 21,7 kg

Berat badan saat ini
149,8 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan
80,7 kg
Sisa: 69,0 kg
I AM NOW ON MY FITNESS PAL. I ONLY COME ON FATSECRET TO FIND RECIPES NOW. USER NAME ON MY FITNESS PAL IS THE SAME.



GOALS:

1. Be able to be weighed on the "normal" person scale at 350.
2. Be able to comfortably fit into booths at stores and resturants.
3. Be able to ride a bike again without doing damage to the tires.
4. Fit into a size 20 pants size.
5. Go up and down stairs without getting winded.
6. Be under 300 lbs.
7. Walk a mile without getting winded.
8. Be under 250 lbs.
9. Fit into a size 14 pants size.
10. Be under 200 lbs.
11. fit into a size 24 pants size.


Achieved!

Goal 2 -- March 2011
Goal 1 -- April 12, 2011
Goal 5 -- August 15, 2011

Sejarah Berat Badan BekkaL85


Mengikuti

marcie99
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
kcook323
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
NewSarah!
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
kstubblefield
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan BekkaL85

Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 76kkal | Lemak: 3,05g | Karb: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Kalori: 85kkal | Lemak: 1,55g | Karb: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalori: 279kkal | Lemak: 12,69g | Karb: 38,88g | Prot: 6,21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru BekkaL85


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