chispaza - Anggota

chispaza

Bergabung Mei 2010

Pos

210

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,2 kg

Sejauh ini Berkurang: 14,5 kg

Berat badan saat ini

63,7 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan

56,7 kg

Sisa: 7,0 kg

Ikuti

I'm a stay at home, homeschooling mom of 2.

Sejarah Berat Badan chispaza

	AaronHutchings
	Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu

Kalori: 99kkal | Lemak: 1,08g | Karb: 20,91g | Prot: 1,79g

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Kalori: 206kkal | Lemak: 8,78g | Karb: 30,34g | Prot: 3,46g

Delish moist muffins with coconut oil.

Kalori: 234kkal | Lemak: 14,11g | Karb: 24,16g | Prot: 5,10g

This is a tasty, gluten free muffin recipe.

Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Kalori: 188kkal | Lemak: 1,32g | Karb: 35,27g | Prot: 8,98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

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