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senalicious
Bergabung Mei 2009
Pos
8
Mengikuti
7
Pengikut
7
Riwayat Berat Badan

Berat Awal
78,5 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
78,5 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 15,0 kg
I've always been thicker and I love my curves but my curves aren't as defined as they used to be so that is what I'm working towards. Health wise I'm doing well, but diabetes, high cholesterol & blood pressure run in my family, both of my very thin parents have those health issues so by getting control of my weight now I hope to avoid the for as long as possible. I'm a little hard on myself sometimes, but I'm working on appreciating the 30lbs I have lose instead of being mad at my self for having 34lbs to go. I'm proud of the what I've accomplished thus far, even if I don't always see or believe it.

Sejarah Berat Badan senalicious


Mengikuti

Butterfly30
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Blusox
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
loan
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
80zbabii
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan senalicious

Kalori: 294kkal | Lemak: 25,88g | Karb: 16,24g | Prot: 5,47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Kalori: 149kkal | Lemak: 10,00g | Karb: 10,22g | Prot: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Kalori: 57kkal | Lemak: 4,98g | Karb: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Kalori: 376kkal | Lemak: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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Makanan & Latian Terbaru senalicious


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