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Butterfly30
Bergabung April 2009
Pos
159
Mengikuti
66
Pengikut
79
Riwayat Berat Badan

Berat Awal
117,9 kg
Sejauh ini Berkurang: 13,6 kg

Berat badan saat ini
131,5 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 61,2 kg
I am ambitious! Goal driven and constantly setting new career and personal goals for myself! I grew up in a single parent home with one kick ass mom! She is so cool and one of my best friends. I had a great childhood up until my bio- father came in to the picture at age 12. For whatever reason, (probably deeper than I care to mention at this time) I started gaining weight and by the time I reached high school I was wearing a size 16. I am now entering my 30s and have determined that it is time to work on physical self-improvement. I am ready to overcome my weight struggle and make all my dreams come true.


I had to take this qoute:

"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels

I LOVE THE BIGGEST LOSER!!!

"My Momma Keeps Me Going...Mauh!"

Sejarah Berat Badan Butterfly30


Mengikuti

xappie
Terakhir kali menimbang: Memperoleh 5,1 kg dalam 1 minggu Up
 
anewannie
(hanya terlihat oleh pengikut)
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down

Buku Masakan Butterfly30

Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 159kkal | Lemak: 1,69g | Karb: 5,25g | Prot: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Kalori: 611kkal | Lemak: 23,45g | Karb: 59,58g | Prot: 47,35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Kalori: 916kkal | Lemak: 10,25g | Karb: 77,80g | Prot: 128,47g
Balsamic Chicken
A very tasty chicken dinner.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Butterfly30


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