patdnaseq
Bergabung Agustus 2007
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Pos
25
Mengikuti
7
Pengikut
7
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Riwayat Berat Badan
Berat Awal
77,1 kg
Sejauh ini Berkurang:
1,5 kg
Berat badan saat ini
75,6 kg
Capaian:
berat badan stabil
Tujuan berat badan
63,5 kg
Sisa:
12,1 kg
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I'm 43 y.o., and I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years. Over the past few years, I've stopped exercising and more, significantly, I've started homebrewing, which means that I drink more beer! I hit 170 lbs. and 37.8% bodyfat recently so now my goal is to lose 27 - 32 lbs. or so via a combination of exercise 5 days/week plus calorie monitoring/control.
Wish me luck!
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Sejarah Berat Badan patdnaseq
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