Waktu Persiapan: 10 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Bahan-bahan
Cara memasak
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 Mei 13 oleh anggota: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 Okt 11 oleh anggota: NiteTide
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wow. these are delicious!!
29 Sep 10 oleh anggota: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 Jun 10 oleh anggota: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 Apr 10 oleh anggota: drewsmom
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Excellent
15 Mar 10 oleh anggota: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 Jul 08 oleh anggota: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 Apr 08 oleh anggota: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 Apr 08 oleh anggota: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 Feb 08 oleh anggota: xx_victoria
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Manis, lezat dan rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 175kalori dalam 1 porsi Cheese and Vegetable Stuffed Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 32% lemak, 5% karb, 62% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
732 kj
175 kkal
Lemak
6,1g
Lemak Jenuh
2,791g
Lemak Trans
0,388g
Lemak tak Jenuh Ganda
0,326g
Lemak tak Jenuh Tunggal
2,563g
Kolesterol
71mg
Protein
26,22g
Karbohidrat
2,31g
Serat
0,5g
Gula
0,84g
Sodium
480mg
Kalium
464mg
Rincian Kalori:
Karbohidrat (6%)
Lemak (32%)
Protein (62%)
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*Berdasarkan AKG dari 2000 kalori
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