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1 porsi
Jenis makanan:
Makanan Penutup
Makanan Ringan
Minuman
Makan Pagi
Penilaian:
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oleh anggota: patdnaseq

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Bahan-bahan

Cara memasak

  1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
  2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
  3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
  4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
  5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 anggota telah menambahkan resep ini ke buku masak mereka
 

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2 pts
user vote
03 Des 11 oleh anggota: mama mel
Wonderful recipe.
user vote
10 Mar 09 oleh anggota: trimelda
Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
user vote
03 Feb 09 oleh anggota: NancyJohnson
Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
user vote
16 Apr 08 oleh anggota: tashablueyes
This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
user vote
12 Feb 08 oleh anggota: lttlangel
Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
user vote
28 Jan 08 oleh anggota: CYN146
I can make this with my almond milk since I am allergic to dairy. Thanks!
user vote
27 Jan 08 oleh anggota: sararay
This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
user vote
29 Nov 07 oleh anggota: Lotus
It might be possible to try this with soya milk...
user vote
14 Nov 07 oleh anggota: Walls
ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
user vote
13 Nov 07 oleh anggota: ruff
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Kirim Resep

Ringkasan Gizi:

Terdapat 136kalori dalam 1 porsi Hot Chocolate.
Rincian Kalori: 15% lemak, 57% karb, 28% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
569 kj
136 kkal
Lemak
2,66g
Lemak Jenuh
1,596g
Lemak tak Jenuh Ganda
0,088g
Lemak tak Jenuh Tunggal
0,856g
Kolesterol
5mg
Protein
11,58g
Karbohidrat
23,61g
Serat
5,4g
Gula
14,8g
Sodium
131mg
Kalium
659mg
7%
dari AKG*
(136 kal)
7% AKG
Rincian Kalori:
 
Karbohidrat (57%)
 
Lemak (15%)
 
Protein (28%)
*Berdasarkan AKG dari 2000 kalori

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