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msampred
Bergabung Februari 2008
Pos
25
Mengikuti
32
Pengikut
25
Riwayat Berat Badan

Berat Awal
99,8 kg
Sejauh ini Berkurang: 7,7 kg

Berat badan saat ini
92,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 10,4 kg
Hi everyone! I am a 30 year old single mom of a 5 year old boy. I truly wish I had even half of his energy, but most of the time I have a hard time just dragging myself out of bed in the morning. I have been heavy my entire life, but when I was pregnant with my son I gained a lot of weight...I'm way past heavy now...I was never happy with heavy, but I lived with it and I didn't let it get to me too much...now that I am 10 dress sizes heavier...it's a different story...my self esteem is lower than it has ever been...I find myself missing out on activities with my son and my boyfriend because of the way I look...I try on every single thing in my closet at least 5 times determined that nothing looks good and I just have to find something that makes me look the least fat! I eat when I'm happy! I eat when I'm sad! I eat when I'm bored! I'm setting a horrible example for my son and this is something that I just have to stop!

Sejarah Berat Badan msampred


Mengikuti

Allgreen
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
tjcappy
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up
 
Naygirley
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan msampred

Kalori: 166kkal | Lemak: 5,69g | Karb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalori: 96kkal | Lemak: 2,84g | Karb: 18,30g | Prot: 1,20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Kalori: 204kkal | Lemak: 11,44g | Karb: 8,32g | Prot: 17,08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Kalori: 136kkal | Lemak: 0,64g | Karb: 36,69g | Prot: 2,16g
Frozen Grapes
These grapes taste just like a candy treat.
Kalori: 208kkal | Lemak: 4,38g | Karb: 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
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