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maw1966
Bergabung Maret 2011
Pos
87
Mengikuti
14
Pengikut
18
Riwayat Berat Badan

Berat Awal
92,1 kg
Sejauh ini Berkurang: 25,5 kg

Berat badan saat ini
66,6 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 0,8 kg
My name is Mary. I am a 45 year old going on atkins for the 2nd time. I'm an emotional eater. I can lose weight but always gain it back. No one else in my family is like that. I'm the only low carber in the family. Not easy! I want to stop dieting and make a lifestyle change.

Im really determined to finish this no matter how long it takes. I would love to get to the point where I am no longer trying to lose but maintaining. I havent been there in years. So here it goes!

180 - May 15th 2011
170 - June 22th 2011

mini goal: 165 lbs...(go buy your favorite fragrance, you have 20 lbs to go!) - yay! Reached it July 18th!

155 - 10 more gone...10 to go! Im thinking manicures ;)
Done 8/21/11! Bought new jeans today instead of manicure

145 - The ultimate goal! How about a new eliptical to help stay the course? Decision time.... Go on to 135?


Oh and while I have Atkins listed as my diet I do try to follow the general guidelines of low carb WOE. Im not an exact follow it 100% kind of girl! I kinda do what works for me by finding out what doesnt .

Sejarah Berat Badan maw1966


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
bankgirl1
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
moondove
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan maw1966

Kalori: 179kkal | Lemak: 12,22g | Karb: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kalori: 227kkal | Lemak: 20,25g | Karb: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalori: 189kkal | Lemak: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 282kkal | Lemak: 21,96g | Karb: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
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Makanan & Latian Terbaru maw1966


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