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bankgirl1
Bergabung Agustus 2011
Pos
360
Mengikuti
9
Pengikut
15
Riwayat Berat Badan

Berat Awal
101,2 kg
Sejauh ini Berkurang: 11,1 kg

Berat badan saat ini
90,1 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 13,0 kg
I'm 43, I live in Colorado Springs, Colorado. In the last 15 years, I've gained and lost 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. I'm a true fan of a Ketogenic/Low-Carb, High Fat way of eating. I also love lifting weights and doing yoga and Pilates.

Sejarah Berat Badan bankgirl1


Mengikuti

Southernsass38
(hanya terlihat oleh pengikut)
 
TAIC69
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
acasmierasolo
(hanya terlihat oleh pengikut)
 
kearaj1102
Terakhir kali menimbang: Kehilangan 2,1 kg dalam 1 minggu Down

Buku Masakan bankgirl1

Kalori: 270kkal | Lemak: 21,88g | Karb: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 180kkal | Lemak: 8,73g | Karb: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kalori: 561kkal | Lemak: 38,44g | Karb: 15,22g | Prot: 40,20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
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Makanan & Latian Terbaru bankgirl1


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