Waktu Persiapan: 30 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
A tasty hot sausage frittata, perfect for any time of the day.
Bahan-bahan
Cara memasak
- Cook sausage with onion, garlic and green pepper in a skillet.
- Whisk eggs and cream in a bowl, add salt and pepper to taste.
- Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
- Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
- Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
- Note: spices can be added for more flavor.
264 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
Can I use Yoghurt instead of heavy cream?
27 Mar 19 oleh anggota: hbfgvv
|
I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 oleh anggota: angiekae68
|
I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 oleh anggota: bjgingher
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Makan Siang
Resep Terbaru
|
Kue pisang cup
|
|
Ini sangat mudah dan lezat.
|
|
Begitu lezat dan mudah dimasak.
|
|
Cemilan yang simple, sehat dan mudah dibuat.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 270kalori dalam 1 porsi Sausage Frittata.
|
|
Rincian Kalori: 75% lemak, 3% karb, 22% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1129 kj
270 kkal
Lemak
21,88g
Lemak Jenuh
9,43g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,686g
Lemak tak Jenuh Tunggal
2,561g
Kolesterol
226mg
Protein
14,6g
Karbohidrat
1,79g
Serat
0,1g
Gula
0,6g
Sodium
433mg
Kalium
78mg
|
Rincian Kalori:
Karbohidrat (3%)
Lemak (75%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2000 kalori
|