Daftar  |  Masuk
maskew
Bergabung Juli 2007
Pos
9
Mengikuti
7
Pengikut
8
Riwayat Berat Badan

Berat Awal
63,0 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
63,5 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 9,1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

Sejarah Berat Badan maskew


Mengikuti

GoPackers
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
karin4u
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
Hedder52
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
 
shaeinmissouri
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan maskew

Kalori: 454kkal | Lemak: 2,05g | Karb: 67,40g | Prot: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Kalori: 584kkal | Lemak: 3,52g | Karb: 108,76g | Prot: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Kalori: 351kkal | Lemak: 16,94g | Karb: 17,71g | Prot: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalori: 301kkal | Lemak: 10,99g | Karb: 28,72g | Prot: 22,42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Kalori: 388kkal | Lemak: 7,51g | Karb: 52,59g | Prot: 25,42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
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