Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Mary O
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Bahan-bahan
Cara memasak
- Preheat oven to 400 degrees.
- Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
- Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
- Knead for 10 min., until dough is soft and silky.
- Cover and let rise until double, approx. 45 min.
- Divide and flatten out to desired sizes, cover and let rise 20 min.
- Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
- Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
104 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I love this idea! I have been looking for a good whole wheat pizza dough, you can't find them in the stores around here! I will try this. This is great for phase 2 and phase 3. healthy whole wheat! thanks
24 Jan 08 oleh anggota: Janelleas
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To satisfy a craving in a healthy way - it's great!
15 Jan 08 oleh anggota: Mary O
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Sounds great for the G.I. diet!!! just something I was wanting to make for dinner tonite :) mmm Yummy!
24 Nov 07 oleh anggota: rixer21
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The crust isn't good for Phase 1. It's good for Phase 2.
27 Mei 07 oleh anggota: returnut
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I agree the Parmasean Cheese crust would be better anyone have the recipe. It would be a good one to post!
14 Mei 07 oleh anggota: jeanniep
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No but I would make a baked parmesan cheese crust and leave the yeast and flour out.
08 Mei 07 oleh anggota: jeminums
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Kue pisang cup
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Sarapan panggang sederhana dan cepat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 388kalori dalam 1 porsi Whole Wheat Pizza.
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Rincian Kalori: 18% lemak, 55% karb, 27% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1622 kj
388 kkal
Lemak
7,5g
Lemak Jenuh
1,05g
Lemak tak Jenuh Ganda
0,999g
Lemak tak Jenuh Tunggal
5,027g
Kolesterol
10mg
Protein
25,42g
Karbohidrat
52,59g
Serat
3,5g
Gula
2,31g
Sodium
1009mg
Kalium
272mg
Rincian Kalori:
Karbohidrat (55%)
Lemak (18%)
Protein (27%)
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*Berdasarkan AKG dari 2000 kalori
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