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karin4u
Bergabung Juli 2007
Pos
30
Mengikuti
11
Pengikut
11
Riwayat Berat Badan

Berat Awal
104,8 kg
Sejauh ini Berkurang: 14,1 kg

Berat badan saat ini
90,7 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 15,9 kg
I am a proud stay at home mom of 2 wonderful boys 4 and 1. We live in Missouri. I am working hard to get all my baby weight off. In the past I have a hard time getting my workouts and eating properly at the same time. I was working out at the gym about 3-4 times a week but it didn't seem to work. I have been workout at home these days and I like it better, there are no time restictions to deal with. My husband and I are doing this program together and I think it helps to have someone going through the same thing. I hope to teach my boys how to eat right and exercise in hopes that they will not have to deal with the problems that Adam and I have. I posted a new picture of my youngest who just turned 2 on black Friday and myself. I also sell Usborne Books for kids on the side. check out our website www.ubah.com

Sejarah Berat Badan karin4u


Mengikuti

GoPackers
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
cabawi
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
Hedder52
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
 
Syns_caw
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan karin4u

Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kalori: 238kkal | Lemak: 8,39g | Karb: 35,08g | Prot: 8,31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
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