Curried Chickpeas and Spinach
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: dee  Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Bahan-bahan
Cara memasak
- Heat oil in a pan and cook onions until glassy
- Add cumin, tomato
paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
- Add chickpeas and spinach. Reduce heat, cover and simmer for 20-
30 minutes, stirring occasionally.
257 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Made this recipe with small changes. I added a whole can (1/2 cup) of tomato paste and a splash of vegtable broth to thin it out. The recipe didn't have curry listed, so I added 1tsp and increased the cumin to 1tsp. The directions called for sugar and I added 1/2 tsp to the recipe. My family loved it, it has a wonderful flavor.
24 Jan 10 oleh anggota: Ju1ie
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I want to try this...
25 Jun 07 oleh anggota: memauss
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this is sooo good!! YUM!
11 Jun 07 oleh anggota: mommy
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Sederhana, lembut dan mudah dibuat.
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Kue pisang cup
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Sarapan cepat dan enak.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 238kalori dalam 1 porsi Curried Chickpeas and Spinach.
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Rincian Kalori: 30% lemak, 56% karb, 13% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
997 kj
238 kkal
Lemak
8,39g
Lemak Jenuh
1,133g
Lemak tak Jenuh Ganda
1,435g
Lemak tak Jenuh Tunggal
5,267g
Kolesterol
0mg
Protein
8,31g
Karbohidrat
35,08g
Serat
7,6g
Gula
4,62g
Sodium
499mg
Kalium
782mg
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Rincian Kalori:
Karbohidrat (57%)
Lemak (30%)
Protein (13%)
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*Berdasarkan AKG dari 2000 kalori
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