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mommy
Bergabung Juni 2007
Pos
24
Mengikuti
12
Pengikut
12
Riwayat Berat Badan

Berat Awal
74,8 kg
Sejauh ini Berkurang: 7,3 kg

Berat badan saat ini
67,6 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 10,9 kg
My name is Serica, and Iam a happy fun loving person, who just wants to get her energy levels back up, and start feeling fit again! Iam Married to a wonderful, fun loving guy, who is very much supportive in my weightloss adventures, and Iam also a happy mommy to 2 wonderful little guys, who totally rock my world. 18 months apart they are, which I would never change for a second. but with that came on a lot of baby weight, that was on top of getting comfy in a relationship weight, on top of matabolizim slowing down weight... so... since the birth of my youngest, I have been on a quest to get healthy, first for myself, but also for my kids. over the last year, its been a bit of a rollar coaster of motivation, ups and downs, of starting and stopping again, I cant keep doing this back and forth thing... so, that is what brings me here. in search of accountability partners, which I dont really have hear. small town in canada, dosnt offer anything but on lookers! and motivation, and determined people to help me get going. I look forward to getting started, and accomlishing my goal here!

Sejarah Berat Badan mommy


Mengikuti

mcarthey
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
IMCUTE2
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
tlcfortigers
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
elmolina
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan mommy

Kalori: 351kkal | Lemak: 16,94g | Karb: 17,71g | Prot: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalori: 193kkal | Lemak: 3,18g | Karb: 33,54g | Prot: 9,50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Kalori: 172kkal | Lemak: 2,59g | Karb: 28,92g | Prot: 8,99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
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