marinat - Anggota

marinat

Bergabung September 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

72,6 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

72,6 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 11,3 kg

Ikuti

I am a single mom of a 10yr old boy. I have been at least 50lbs over weight since I gave birth. I guess I was lazy for the last 10years and now as I am getting older I want to look and feel better.
Its a slow journey but we can do it.

Sejarah Berat Badan marinat

Lihat Riwayat Lengkap

Mengikuti

	antwanna
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	swtlissa68
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	Dk1989
	Terakhir kali menimbang: Kehilangan 1,8 kg dalam 1 minggu

	lotus2009
	Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu

Lihat Semua

Buku Masakan marinat

Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Kalori: 107kkal | Lemak: 4,08g | Karb: 5,00g | Prot: 12,56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Kalori: 190kkal | Lemak: 16,46g | Karb: 4,96g | Prot: 7,66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

Kalori: 157kkal | Lemak: 7,51g | Karb: 7,20g | Prot: 16,01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru marinat

	Stringsters Reduced Fat Mozzarella String Cheese
	salted mixed nuts
	SAFCOL gourmet on the go premium SALMON
	Mengemudi
	Pekerjaan Rumah Tangga
	Pekerjaan Kebun (Berkebun)

Lihat Kalender Diet