Crustless Broccoli Quiche
Waktu Persiapan: 10 menit
Waktu Memasak: 35 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: LornaS  Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375° F (200° C).
- Par cook brocolli by steaming.
- Spray 9" pie plate and spread cooked brocolli in bottom.
- Sprinkle with shredded cheese.
- In large bowl combine remaining ingredients stirring with a whisk until well blended.
- Pour egg custard mixture over brocolli and cheese.
- Bake in pre-heated oven for 35 minutes until firm.
1157 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Made with chicken and broccoli in muffin pans to pop in the freezer for quick meals
31 Mei 18 oleh anggota: Fabulousby52
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I loved this dish! Quick and easy and very flavourful. A definite winner!
01 Nov 13 oleh anggota: Andelle
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holy WOW this is SOOO good!!! Even my husband liked it!! 5 stars!!
02 Mar 13 oleh anggota: houseplantgirl
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Great dish!
09 Feb 13 oleh anggota: Mar_kiv
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Simply delicious. Thank you.
19 Okt 12 oleh anggota: Gaby Lachute
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Very good.
27 Jul 12 oleh anggota: 3Dugans
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Good. I used a muffin tin to make individual quiches - make sure to grease the pan really well or the eggs stick. I doubled the recipe, used fat free half and half, and regular cheese instead of low fat. The cayenne pepper gives it nice kick. It would probably be really good with pepper jack cheese. Great for a quick breakfast.
15 Mei 12 oleh anggota: monreal6673
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This was very good! I added bacon and mushrooms to the recipe and my Fiance was very happy. This will become a weekend favorite long after the diet ends!
21 Feb 12 oleh anggota: Dieting in Seattle
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this looks so nice! will make this tomorow and tell you how it was!
06 Feb 12 oleh anggota: sky92
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Hidangan lezat dan rendah kalori.
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Sarapan cepat dan enak.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 157kalori dalam 1 porsi Crustless Broccoli Quiche.
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Rincian Kalori: 42% lemak, 18% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
658 kj
157 kkal
Lemak
7,5g
Lemak Jenuh
2,993g
Lemak tak Jenuh Ganda
0,88g
Lemak tak Jenuh Tunggal
2,599g
Kolesterol
218mg
Protein
16,01g
Karbohidrat
7,2g
Serat
2,6g
Gula
2,58g
Sodium
678mg
Kalium
308mg
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Rincian Kalori:
Karbohidrat (18%)
Lemak (42%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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