Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Bahan-bahan
Cara memasak
- Beat eggs and add all ingredients.
- Pour into a pie dish that has been lightly sprayed with olive oil.
- Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
- Yummy for breakfast, lunch or dinner!
270 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 Mei 14 oleh anggota: coffeemaker 9
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This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 oleh anggota: Fabulous3
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Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Agu 11 oleh anggota: LLNRun465
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I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 oleh anggota: RachNZ
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Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Okt 10 oleh anggota: KatrinaWasson
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Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 oleh anggota: desifink
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I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 oleh anggota: kazredhead
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This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.
27 Mar 09 oleh anggota: NancyJohnson
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Makan Siang
Resep Terbaru
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Hidangan lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Begitu lezat dan mudah dimasak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 107kalori dalam 1 porsi Salmon Spinach Feta Quiche.
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Rincian Kalori: 34% lemak, 19% karb, 47% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
448 kj
107 kkal
Lemak
4,08g
Lemak Jenuh
1,754g
Lemak tak Jenuh Ganda
0,549g
Lemak tak Jenuh Tunggal
1,33g
Kolesterol
22mg
Protein
12,56g
Karbohidrat
5g
Serat
1,2g
Gula
2,39g
Sodium
222mg
Kalium
423mg
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Rincian Kalori:
Karbohidrat (19%)
Lemak (34%)
Protein (47%)
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*Berdasarkan AKG dari 2000 kalori
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