Dk1989 - Anggota

Dk1989

Bergabung Juni 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

99,8 kg

Sejauh ini Berkurang: 12,2 kg

Berat badan saat ini

87,5 kg
Capaian: Kehilangan 1,8 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 21,8 kg

Ikuti

I'm 56, married for 21 years
one daughter, 4 bonus daughters,
10 grand kids.
I'm a food service manager which makes eating right a little more challenging

Sejarah Berat Badan Dk1989

Lihat Riwayat Lengkap

Mengikuti

	marinat
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

Buku Masakan Dk1989

Kalori: 259kkal | Lemak: 12,94g | Karb: 6,19g | Prot: 29,60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Kalori: 266kkal | Lemak: 13,33g | Karb: 10,26g | Prot: 27,31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kalori: 286kkal | Lemak: 4,28g | Karb: 42,97g | Prot: 18,38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

Kalori: 92kkal | Lemak: 1,13g | Karb: 10,47g | Prot: 10,69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Dk1989

	Mayones Ringan
	Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan)
	Gummi Worms
	Belanja
	Mengemudi
	Pekerjaan Rumah Tangga

Lihat Kalender Diet