maretj65 - Anggota

maretj65

Bergabung Oktober 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,0 kg

Sejauh ini Berkurang: 2,3 kg

Berat badan saat ini

75,7 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 10,0 kg

Ikuti

I've been a dispatcher at the 911 Center here for 21 years. I have 9 to go until I can retire. I want to be healthy when I do! We work 12 hour shifts and I work nights....have been on night shift for almost all of my career here.

I have 14 cats and a dog, a husband and a handicapped adult-kid at home. My daughter got out of town a while ago and I miss her!!

Sejarah Berat Badan maretj65

Lihat Riwayat Lengkap

Mengikuti

	sweetsin
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

	AlgaeGirl
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

	now2011
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	mossum
	Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu

Lihat Semua

Buku Masakan maretj65

Kalori: 224kkal | Lemak: 11,21g | Karb: 27,18g | Prot: 4,02g

Greens & Beets with Orange Poppy Seed Dressing

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

Kalori: 339kkal | Lemak: 23,37g | Karb: 8,46g | Prot: 19,69g

Egg White Omelet with Spinach, Onion & Mushroom

A tasty breakfast with protein and veggies.

Kalori: 251kkal | Lemak: 9,66g | Karb: 31,60g | Prot: 7,70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

Kalori: 189kkal | Lemak: 2,15g | Karb: 28,99g | Prot: 17,18g

Slow Cooker Black Bean-Mushroom Chili

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Kalori: 80kkal | Lemak: 4,83g | Karb: 9,64g | Prot: 1,46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru maretj65

	Kopi
	Kopi (Diseduh dari Bubuk)
	Mustar Kuning
	Pekerjaan Rumah Tangga
	Kerjaan Kantoran (Dibalik Meja)
	Berjalan (Sedang) - 5 km/jam

Lihat Kalender Diet