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magrogirl
Bergabung April 2007
Pos
3
Mengikuti
5
Pengikut
6
Riwayat Berat Badan

Berat Awal
83,9 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
81,2 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 15,4 kg
i've never done a diet online-but i do know that when you have encouragment from others it makes things soooo much easier.

so, hopefully this new approach will help me stay on a plan to lose-and keep off weight. Plus-i like how i feel when i'm lighter ;)

Sejarah Berat Badan magrogirl


Mengikuti

neonlikelove
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
anicolet
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
all.ezra
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Meredith McGlohon
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down

Buku Masakan magrogirl

Kalori: 135kkal | Lemak: 3,74g | Karb: 23,75g | Prot: 5,29g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Kalori: 110kkal | Lemak: 2,40g | Karb: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Kalori: 80kkal | Lemak: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalori: 354kkal | Lemak: 3,34g | Karb: 24,93g | Prot: 57,19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
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